Health and Wellness

  BENEFITS OF COFFEE SCRUB   The naturally occurring caffeine in coffee can help  tighten skin  and possibly  reduce cellulite . The effects of caffeine from coffee on skin are temporary, so you’ll need to use it regularly. (Not a problem since homemade coffee scrub is amazing.)   You will notice the biggest skin tightening and cellulite reducing effects immediately after using your homemade coffee scrub. So if you’re prepping for an event or date night, this would be great to use before you go!   Coffee grounds and raw sugar exfoliate dry and dull skin, and a luxurious combination of oils provide moisture to parched skin. DIY coffee scrub  gives skin a natural glow , and it’s so  easy and inexpensive  to make!   I have a  basic coffee scrub  version perfect for all over, a facial coffee scrub that  doubles as a face mask  and a  coffee lip scrub  version as well. Pick your favorite or make them all. Le...

  1. Do an apple cider vinegar rinse  After washing your hair, mix apple cider vinegar and water together and pour it on your scalp. Let the solution sit for one to two minutes at least, but you can let it sit for up to ten minutes before rinsing. It works by flattening your hair's cuticle which in turn, makes your hair look shinier. It also helps to remove buildup on the scalp to help clarify your roots without drying out your hair. Plus, its antibacterial and anti-inflammatory properties make it great for combating everything from dandruff to fungus.  If your hair is curly or textured, apple cider vinegar can also help enhance your natural definition, minimizing  frizz  and unruliness whilst adding a layer of enviable gloss. 2. Use argan oil in place of a shimmering spray  Did you know shimmering sprays actually cause damage to your hair in the long term? Although they coat your hair and give you an instant boost of shine, they actually rough up the cutic...

  Apart from avoiding these foods, you can use turmeric for treating pimples and reducing inflammation caused by them. Keep reading to know multiple ways to use turmeric for reducing acne:  1. Neem and turmeric:  Take a few Neem leaves, boil them in water and grind them. Add 1/4 tsp of turmeric to them and apply it on your pimples. Let the pack stay till it dries. Rinse it with cool water. Repeat this twice a week to get good results and reduce acne effectively. 2. Besan and turmeric:  Make a paste with 1 tsp turmeric, 2 tsp Besan and 2-3 tsp of rosewater or yogurt. Apply the paste on your pimples and let it stay for 15-20 minutes. Repeat twice a week to get good result. 3. Turmeric and honey for acne:  Mix 1 tsp of turmeric in 1/2 tsp honey. Make a paste and apply it on the area affected by pimples. Leave it on for around 10-12 minutes and rinse with water. Repeat several times a week to get desired results. 4. Milk and turmeric:  Now this is a rather simp...

  Now for the main event! Here are five fabulous turmeric face masks that will give you that je ne sais quoi we’re all searching for. 1) Milk, Honey, And Turmeric Face Mask 1 teaspoon of turmeric 1 ½ tablespoons of honey ½ tablespoon of whole milk Milk, honey, and turmeric face masks are great for  clearing up pimples and acne . The lactic acid in the milk contains alpha hydroxy acids (AHAs), which clear away dead skin cells. At the same time, honey is an antioxidant that helps get rid of the free radicals that cause flare-ups and break-outs. The result of this mask is clearer, smoother skin with a more even tone. 2) Yogurt And Turmeric Face Mask 1 teaspoon of turmeric 2 tablespoons of Greek yogurt ½ teaspoon of honey Greek yogurt is so wonderful in so many ways. We’re in love with it! Since  yogurt  is also a dairy product, it has lactic acid just like milk. In addition to the awesome benefits of the AHAs, yogurt moisturizes and hydrates your skin. Use the yogurt an...

  Bad Habit #1: Washing Your Face Too Much  Cleansing your skin is a non-negotiable part of any skin-care routine, but going overboard can do more harm than good. Washing your skin more than twice per day can strip it of its natural oils and leave it more vulnerable to aggressors and pollutants. The same goes for over-exfoliating. Remember, you want smooth and radiant skin, not inflamed and irritated skin. If that means lathering up less often, so be it.   Bad Habit #2: Skipping Your Daily SPF  Sun damage doesn’t discriminate. It can happen year-round, to every skin tone. If you’re repeatedly exposed to UV rays without protection, your skin has a higher chance of developing signs of aging — think: wrinkles, fine lines and sagging — and even some skin cancers. Why take the risk? Lather sun-exposed areas with broad-spectrum SPF 30 or higher each and every day. For sensitive skin types, we recommend the  La Roche-Posay Anthelios Melt-In Milk SPF 100 .  Ba...

  We are no stranger to the many skin benefits of yoga. From improving skin health to toning face, yoga can do it all and more. However, chances are that you were not aware of the fact that the beauty benefits of yoga aren’t just limited to skin. The right yoga asanas can give you a healthier mane too. Practicing  yoga for hair growth  is getting popular by the day as the world is getting to know about the wonders it can do for hair growth. There are different yoga poses that can help with numerous hair problems—yoga can help induce hair growth, curb hair loss and improve the overall health of your hair. You just have to spread a yoga mat and strike a pose for the luscious locks you have always wanted. The spiritual practice basically works it’s magic by increasing blood circulation and repairing cells when you do the stretching and splitting. Yoga poses like downward dog pose and shoulder stand have proven to be some of the most effective yoga asanas for good hair health...

  YOUR TWICE DAILY SKIN CARE ROUTINE There are some things that never change, and that includes certain twice per day essential skin care routine steps. These are mainstays for a reason! TWICE DAILY SKIN CARE TIP #1: WASH YOUR FACE Clean skin is happy skin! So, reach for a facial cleanser as part of your morning skin care routine and before you go to sleep to help wash away any excess dirt and oil that may have built up on the surface of your skin throughout the day (or while you slept).  If you have  mature skin , consider using a creamy facial cleanser,. As you age, your skin loses moisture, nutrients, and natural oils—which can result in drier skin. This facial cleanser helps replenish oils and gently removes traces of makeup. Of course, beautiful skin doesn’t stop there! Next up... TWICE DAILY SKIN CARE TIP #2: USE A TONER The rules of proper skin care routine order dictate that after cleansing comes toner. You’ll want to swipe on an alcohol-free  toner , Th...