Tips to Gain Weight Fast:

 Following are some of the tips to gain weight fast for skinny people or can be followed by those who want to know how to gain weight in a week:

1. Eat more calories than your body can burn: There is no rocket science behind this tip but simple mathematical logic. If a system has a greater influx as compared to an outflux, there are most likely chances that the system may resort to the accumulation of material. 
2. Include a protein-rich diet: Protein helps build lean muscle mass. Thus, a greater amount of protein-rich foods like soybean, fish, eggs, dairy products, nuts or whey protein helps gain weight.
3. Increased carbs and high-fat foods: It is very important to consume high carbohydrate and high-fat foods like bananas, oats, quinoa, blueberries, sweet potatoes, cheese, dark chocolate, etc. Also, make sure to have at least three wholesome meals a day.
4. Weight lifting and exercise: The excess calories consumed will bulk up onto the muscle rather than the abdomen or other parts if an individual performs regular weightlifting.
5. Consumption of energy-rich foods: Make sure to eat, energy-dense foods like nuts including almonds, walnuts, peanuts, dried fruits including raisins or prunes, dark chocolate, high-fat dairy foods like condensed milk, full-fat cream, cheese, milk, veggies like potatoes and yams, etc.
6. Drink Milk: Prefer full-fat milk and have at least one full glass in a day.
7. Protein and weight gain supplements: Such supplements are available in the form of powders which can be prepared as shakes with milk and consumed. Avoid getting into a habit of only relying on these products and conveniently skipping healthy diets. Use such supplements from credible brands, in limited amounts and for a limited time.
8. Sleep and Yoga: It is not a contemporary saying but rather a quite old one, that the secret of good health lies not just in healthy, tasty food but also in plenty of sleep. Sleep plays a crucial role not just in your mental well being throughout the day, but also has been scientifically proven to be a contributing factor in aiding digestion and the overall metabolic process. Similarly, incorporation of yoga in your daily routine also helps destress as well as stabilize your sleep patterns and uplift your mental and emotional health. All these factors eventually culminate into a calmer, relaxed mind and prevent any unnecessary weight loss, improves appetite and indirectly contribute to weight gain.
9. Avoid smoking: Smoking is detrimental to your health as it first tampers with your respiratory health and later traverses its way to an overall loss of weight and efficient body functions.
10. Eat Pattern: Whenever, there is a choice in a mixed platter, prefer eating your carb-rich or calorie-rich diet and protein-rich diet first and the veggies later. This commissions the digestive system to digest carbs and protein ahead of fats, vitamins or minerals. Such a trend in digestion aids in the early burning of the digested calories and gradually you end up eating again.                                                                                                                                                                                  
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